Progress journal

Our Workout tracker is different from the others you're used to. This one is designed with elegance, attention to detail and quality, a stronger cover, thicker paper, and strong rings provide the best experience for those who are looking for better quality products for their workout and lifestyle.

2 sessions per week = 81 weeks
3 sessions per week = 54 weeks
4 sessions per week = 40 weeks
5 sessions per week = 32 weeks
6 sessions per week = 26 weeks

You can track almost any workout that consists of sets and repetitions. This journal is best designed to track Crossfit, Powerlifting, Calisthenics, Fitness, Bodybuilding, and home workouts.